What is fatigue?
However, unlike fatigue associated with some diseases and syndrome, normal fatigue in healthy individuals is quickly relieved in a few hours when physical or mental activity decreases. In addition, people sometimes experience fatigue after eating (sometimes called postprandial depression) which may be a normal reaction to food, especially after a large meal and it can last for about 30 minutes Can run till.
Fatigue is generally defined as a sense of energy, lack of motivation, which can be physical, mental, or both.
Fatigue is not like sleep, but the desire to sleep can be with fatigue.
There is a sense of apathy, depression, that can happen with fatigue or may exist independently.
Apart from this, individuals often describe fatigue by using many types of words including tired, tired, tired, dirty, waste, lack of energy and a sense of escape.
1. There are serious chronic fatigue for at least six months or more with other known medical conditions outside of clinical diagnosis (those whose fatigue is included in the expression); And
2. Concurrently, there are four or more of the following symptoms:
Bad memory or concentration
As a result, people and their health care professionals have to spend some time clearly to determine if the problem or symptoms are actually tired, and if so, then any related symptoms of fatigue occur. Should be imposed.
The possible causes of fatigue are innumerable. Most diseases are known to humans often have a list of fatigue or dysfunction in the form of potential symptoms. It is complicated by the fact that fatigue in normal healthy individuals can occur as a normal reaction to physical and mental labour. However, if old, extreme or long exhaustion occurs, general fatigue can be abnormal; Generally, this happens when a person experiences old or long physical or mental exertion. For example, unusually difficult physical or mental exertion for a day can result in general fatigue which can be one day or sometimes more, depending on the labour level, while daily abnormally difficult physical or mental As a result of labour, there may be long-term fatigue (usually greater than 24 to 48 hours). This latter condition may develop in abnormal fatigue.
Symptoms of fatigue
Fatigue is a symptom that usually has some underlying cause. Fatigue can be described by people in various ways, and may include some combination of the following (both mental and physical):
- Lack of power,
- Constantly tired or tired,
- lack of motivation,
- Difficulty concentrating, and/or
- Difficulty in starting and completing tasks.
Other symptoms such as consciousness or consciousness (syncope), near-syncope, acute heartbeat (palpitation), dizziness, or loss of Vertigo can also be described as part of the fatigue of experience by the person affected. The presence of these symptoms can actually help lead a health care physician to find the underlying causes of fatigue.
When to take medical care for fatigue
Generally, if they have any of the following experiences, people need medical care:
Fatigue that comes suddenly (not due to normal short-term physical or mental stress)
Fatigue is not free from the removal of adequate sleep, adequate sleep, or stressful factors,
Fatigue which is old or extreme,
Fatigue is with vague symptoms, and/or
Fatigue and weakness are associated with fanning or almost fanning.
If a person experiences any of the related fatigue or without any of the following, then he should go to the emergency department of the hospital:
- Pain in chest,
- Shortness of breath,
- Haemorrhoids (for example, blood bleeding or vomiting blood),
- Severe stomach, pelvic, or back pain,
- A serious headache
Some of the additional symptoms associated with fatigue should make an immediate visit to your doctor:
- Ambiguous weight loss,
- New people or lumps anywhere in the body,
- Fever, especially over 101 F (38.3 C)
- Abnormal vaginal bleeding, and/or
- Obvious pain anywhere in the body.
The treatment for fatigue depends on the cause. There are some treatment medicines, antibiotics, vitamins and exercises for conditions due to fatigue.
Fatigue therapy treatment
Medical treatment of fatigue depends on the treatment of its underlying causes. Fortunately, many causes of fatigue can be treated with drugs. for example:
- Iron supplements for anaemia
- Medicines and machines to help in sleep apnea,
- Medicines to control blood sugar,
- Medicines to control thyroid function,
- Antibiotics to treat infection,
Then, the treatment of the underlying causes is the key to treatment of fatigue symptoms.
In many people, prevention of fatigue (both physical and mental) is possible. In almost every situation the prevention of the underlying cause will stop the symptoms of fatigue.
Manage stress and practice relaxation technique.
- Exercise, but start slowly and check with your healthcare professional before starting any exercise program. Find a good time to practice and develop the practice habit.
- Check your medicines with a health care practitioner or pharmacist to see if some medicines may be responsible for fatigue or not.
- Improve your diet and eat a good breakfast (whole grain cereal, fruit, milk). Add more fruits and vegetables.
- Stop smoking
- Have sex with your spouse or partner.
- Take adequate sleep and take good and consistent sleep routine (sleep hygiene). Get to bed every night at the same time.
Generally, the forecast for fatigue is good, because it is relatively easy to cure many reasons. However, if the person is having difficulty in complying with the treatment or underlying conditions (for example, advanced diabetes or COPD) which is progressing slowly and gradually, the forecast decreases.